Alzheimer’s – How to Protect an Ageing Brain
The number of Alzheimer’s cases is steadily increasing. As of this year, 850,000 people in the UK live with…
Read MoreWhy We Need Movement: Move It or Lose It
Ever heard the expression move it or lose it? Well, it turns out that when it comes to your…
Read MoreCan You Sleep Your Way to Better Health?
We all know that sleep is important, but it is often one of the most overlooked areas of modern…
Read MoreSugar, Gluten + Fat: Bad for You (Or Badly Misunderstood?)
Sugar. Gluten. Fat. When it comes to healthy eating, it may be no surprise to see these three are…
Read MoreWhat You Need To Know Before Starting Intermittent Fasting
Intermittent fasting is currently a very popular method to lose weight and improve health. In addition to being Google’s…
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