Alzheimer’s – How to Protect an Ageing Brain

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The number of Alzheimer’s cases is steadily increasing. As of this year, 850,000 people in the UK live with…

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Why We Need Movement: Move It or Lose It

Ever heard the expression move it or lose it? Well, it turns out that when it comes to your…

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Can You Sleep Your Way to Better Health?

We all know that sleep is important, but it is often one of the most overlooked areas of modern…

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Sugar, Gluten + Fat: Bad for You (Or Badly Misunderstood?)

Sugar. Gluten. Fat. When it comes to healthy eating, it may be no surprise to see these three are…

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What You Need To Know Before Starting Intermittent Fasting

Intermittent fasting is currently a very popular method to lose weight and improve health. In addition to being Google’s…

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