How To Set New Year’s Resolutions That Actually Stick

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Every new year is a new beginning, and many are inspired to make a fresh start. Whether you call…

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How Much Fruit Should You Eat?

Have you ever wondered how much fruit you should be eating? Fruit is a controversial topic in the health world…

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How to Avoid Getting Sick This Winter

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As the weather gets colder, it seems like everyone we know picks up a cold or the flu. But,…

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Why Should You Meditate?

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Benefits of Meditation   There’s a good chance you’ve heard that meditation is good for you. You might have friends…

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Benefits of Broccoli Sprouts

If you’ve ever enjoyed a delicious salad with sprouts on top, you may not have given much thought to…

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Mineral-Rich Eating: The Benefits Of Selenium

A little-known essential mineral, selenium, is currently a hot topic in the world of personal health. Clinical studies have…

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