Why Is Sleep Important? And Tips For A Good Night’s Rest

We spend roughly one-quarter to one-third of our lifespan sleeping. So, needless to say, sleep is crucial for good…

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How to Stay Healthy Using Your Phone


It’s undeniable. Mobile phones have become one of the fundamental means of communication in modern life.  However, just because…

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How Stress Affects Your Joint Health

Experiencing the occasional joint pain when you’re climbing the stairs? Or, just worried about your joint health because someone…

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How To Get The Best Results From Taking Bio-Fermented Turmeric

1)When your bottle arrives. As soon as the bottle arrives it’s best to put it straight in the fridge.…

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5 Ways To Manage Inflammation Naturally

What is Inflammation? Inflammation is your body’s immune response to an irritant, such as infections, injuries, and toxins, in…

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5 Simple Tips For Better Digestive Health

Your digestive system is responsible for breaking down the foods you eat–helping your gut absorb nutrients that support your…

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