Coffee lovers rejoice: there’s a surmounting body of research saying that your favourite caffeine kick is loaded with health benefits, ranging from an increase in brain function to a longer lifespan. (This will come as a relief if you, like me, know the best part of the morning is curling up with a hot cup…

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Are you working from home or retired and pottering… Stuck inside because of the lock down? Many of us are house bound, or at least spending more time at home since COVID hit. And, if you’re like a lot of people, you might have found the indent on the sofa has become a little deeper.…

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Are you struggling with joint pain, stiffness, or swelling? Is the disability that comes with arthritis taking its toll? Has your quality of life and mental health dipped as is so common for people with joint disease? An estimated one-third of people between the ages of 18 and 64 have arthritis. Once you reach 65…

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The quickest win for your health!  Making changes to your health and the way you feel can be a timely process. When it comes to things like incorporating a new exercise routine or changing your diet to remove suspected allergens. You may not notice immediate changes,  it could take weeks or even months.  There is one…

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Chia seeds – the food of the ancients! If you’re looking for a healthy snack or some additional sources of protein and fibre in your diet then look no further.  These tiny powerhouse seeds have been around for a very long time but many people are not aware of the benefits they provide or how…

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The role the mind plays on the body is still not well understood. Long term stress and anxiety can be a massive drain on your health and can actually be the trigger for many chronic diseases. Instead of turning to medications at Turmeric Vitality we prefer to take a more natural approach; focusing on diet…

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There’s a good reason why nuts are so popular – they’re delicious, convenient, and quite versatile. Not to mention they can be included in many different diets, from vegan to keto. Even though nuts are high in calories and fat, they offer numerous health benefits and are a great source of slow-burning energy. Snacking on…

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Why Antioxidants Are Your Path To Optimal Health You might know that antioxidants are part of a healthy diet. But most people don’t actually know what antioxidants are, or why they’re so great for your wellbeing. So we’re going to look at how antioxidants optimise your health naturally. -But to understand how antioxidants work, we need…

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