We spend roughly one-quarter to one-third of our lifespan sleeping. So, needless to say, sleep is crucial for good health.  Sleep is a period that allows many crucial processing, restoration, and strengthening processes to take place in your body. More specifically, sleep is where (1): The brain not only consolidates your learning and memories from…

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We all know that sleep is important, but it is often one of the most overlooked areas of modern health.  Sleep helps to maintain our immune system. Our immune system upholds the integrity of many other parts of our bodies. An unhealthy immune system can lead to conditions like inflammation, joint pain, and illness. If…

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