Sugar. Gluten. Fat. When it comes to healthy eating, it may be no surprise to see these three are up on the chopping block. It seems like the media is always throwing one under the bus for something or other.  You’ve heard that these foods aren’t doing you any favours, but it seems like the…

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Intermittent fasting is currently a very popular method to lose weight and improve health. In addition to being Google’s hottest trending dietary search in 2019, its health benefits were also prominently featured in an authoritative review study by the New England Journal of Medicine (NEJM)–arguably the most prestigious medical journal (1). There’s mounting evidence that…

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