It’s undeniable. Mobile phones have become one of the fundamental means of communication in modern life.  However, just because mobile phones provide an efficient and easy way to stay connected to friends, family, and colleagues, it doesn’t make them safe out of the box. An increasing body of research finds that using them incorrectly or…

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Benefits of Meditation   There’s a good chance you’ve heard that meditation is good for you. You might have friends who tell you that it’s changed their lives. Your doctor might have suggested it as a tool to help you manage your stress levels. But if you’ve never tried meditation, it can come across as a…

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The number of Alzheimer’s cases is steadily increasing. As of this year, 850,000 people in the UK live with dementia-related conditions like Alzheimer’s and researchers expect that number to increase to 1.6 million by the year 2040 (1). This encourages seniors to wonder how they can keep their brains healthy.  It’s not just seniors who need…

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