Every new year is a new beginning, and many are inspired to make a fresh start. Whether you call them resolutions, goals, plans or something else, it can be easy to lose momentum when it comes to sticking to them. Research has found that only a quarter of Brits who have made resolutions will keep…

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Ever heard the expression move it or lose it? Well, it turns out that when it comes to your body—and your health—that it couldn’t be more true. Our bodies crave movement: it improves blood flow, can speed up the body’s metabolism, and even increase longevity. Exercise has been linked to a myriad of health benefits,…

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