There are a lot of benefits associated with intermittent fasting–reduced inflammation, improved cognitive function and better cell autophagy (a…

It might surprise you to learn that ashwagandha, an adaptogenic herb used to manage stress, can also help with…

Chances are you’ve heard about probiotics: when it comes to gut health, you can’t get far into the conversation…

We often think of cholesterol as something that is inherently bad for our health. After all, it’s what causes…

Do you believe that deprivation and hunger are a requirement for dieting success? After all, the notion of “just…

Coffee lovers rejoice: there’s a surmounting body of research saying that your favourite caffeine kick is loaded with health…