How Intermittent Fasting Can Help With Late Night Eating

There are a lot of benefits associated with intermittent fasting–reduced inflammation, improved cognitive function and better cell autophagy (a…

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How Ashwagandha Can Help You With Weight Loss

It might surprise you to learn that ashwagandha, an adaptogenic herb used to manage stress, can also help with…

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Anti-inflammatory Health Benefits of Prebiotics

Chances are you’ve heard about probiotics: when it comes to gut health, you can’t get far into the conversation…

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How to lower cholesterol

How To Balance Cholesterol Naturally

We often think of cholesterol as something that is inherently bad for our health. After all, it’s what causes…

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Why your weight loss diet can hurt you? (and increase your body fat)

Do you believe that deprivation and hunger are a requirement for dieting success? After all, the notion of “just…

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The Good and Dark Side of Coffee

Coffee lovers rejoice: there’s a surmounting body of research saying that your favourite caffeine kick is loaded with health…

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